personal reflections on treating injury
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What is an injury?
Top 10 injury myths
What causes injury?
Ain’t what you do….
Psychological risk factors for injury
Social risk factors for injury
Anatomical risk factors
Pes Cavus and equinus foot
Spirituality, chaos and random factors
Overuse injury prevention
Prevention through prediction of injury
How to treat an overuse injury
Healing ‘Overuse Injury Syndrome’
Repetitive Strain Injury
Repetitive BRAIN Injury
What is Anxiety?
Cyberchondria and health anxiety
Is anxiety an overuse injury?
An anxious history
Managing anxiety as an overuse injury
Exercises for dealing with anxiety
Personality and stress
Musician & vocalist overuse injuries
Safer Piano Playing
Safer singing and voice use
Chapter 5 Voice Problems
Safer guitar playing
In these pages you will find some ideas of how I have found healing to work.